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World Laughter Day is a global celebration held annually on the first Sunday of May, aiming to promote happiness, unity, and friendship through laughter. Founded in 1998 by Dr. Madan Kataria, the pioneer of the Laughter Yoga movement, this day encourages people to come together and laugh, fostering a sense of global unity and brotherhood.
How to Celebrate World Laughter Day
You can celebrate World Laughter Day in various ways, such as:
- Watching a funny movie or TV show to get those laughter juices flowing
- Joining a laughter club to laugh with others and experience the benefits of group laughter
- Sharing funny jokes and memes on social media using the hashtag #WorldLaughterDay
- Hosting a game night with friends and family to enjoy some laughter-filled moments together
Health Benefits of Laughter
Laughter has numerous health benefits, including:
- Reducing stress and anxiety by releasing endorphins, the body's natural painkillers
- Boosting the immune system by increasing the levels of immunoglobulin A (IgA), an antibody that plays a key role in the immune system
- Improving cardiac health by reducing blood pressure and improving circulation
- Toning the abdominal muscles through the repeated contractions and relaxations of the diaphragm
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