12 Dishes Of Bihar That Are Packed With Great Taste And High Nutrition
1. Litti Chokha
The national dish of Bihar is Litti Chokha. It is also the regional dish of Bihar, Litti Chokha is its pride. The traditional recipe of Litti is as old as the Magadha Kingdom that has gained popularity due to its good shelf life and the technique of preparation which requires fewer resources. Healthy and rich in protein, Litti is a smoky flavored ball of wheat, filled with Sattu that is roasted on a coal fire. It is served with Chokha as an accompaniment that is the preparation of boiled potatoes and grilled eggplant. Litti Chokha is not only famous for its nutritional value but also for its incredibly delicious taste.
2. Sattu
Sattu is the staple food of Bihar. The superfood of Bihar, Sattu is now gaining popularity as it is full of nutrients and cheap on pocket. The cooling properties of this powder that is made from grinding roasted Bengal gram help to keep hydrated in the summer season. Rich in protein, fiber, calcium, iron, manganese, and magnesium, every 100 grams of this superfood contains 65 percent carbohydrate and 20 percent protein. This mighty rich food is referred to as a poor man’s protein. Concocted in Sharbats or filled in Littis, Sattu is a staple for folks in Bihar that is truly power-packed.
3. Kadhi Badi
Kadhi is the most common dish in India and it is as diverse as cultures. Likewise, Kadhi Badi in Bihar has its unique flavor that is distinct from all other variants of Kadhi. The soothing sour curd preparation of Bihar is savored by all in the routine as well as is prepared on all the auspicious occasions such as Chhath puja in Bihar.
4. Chana Ghugni
Chana Ghugni is the nutritious and lip-smacking mid-day snack option. This chickpea preparation is served as a side dish and is light on the stomach and pocket. Sattu and then Chana Ghugni, folks in Bihar definitely are thoughtful about the nutritional value of the food they put in the stomach.
5. Dal Pitha
Bihar’s own version of dumplings, Dal Pitha is a must-have dish for its unique flavor. Again a healthier version of momos made with maida, Dal Pitha of Bihar has rice flour covering that certainly is a good replacement for maida, and stuffed with spicy lentil to add a distinct flavour. These steamed Pithas are truly divine. By now, one thing is sure that the community of Bihar has a great sense of balancing taste and nutrition in the food items they consume.
6. Mutton Kebabs
Melting-in-mouth Mutton Kebabs are a delicacy from the Mughal era and each state in India has its own version of Kebabs. Mutton Kebabs in Bihar are a blend of mild spices, meat fillets, and raw papaya infused with mustard oil. The smoky flavor and tenderness of Kebabs are so heavenly and luscious, trust me, you will ask for more. This Indian dish has made its place in the list of the most relished finger snacks in western countries as well.
7. Chicken Korma
This Mughlai recipe of Chicken Korma in Bihar is absolutely irresistible, especially for chicken lovers. Infusion of freshly grounded spices and flavor of mustard oil gives it a distinct aroma that instantly tantalizes the taste buds. Chicken Korma in Bihar is unique in flavor and aroma, it is definitely the most delectable dish that everyone must try.
8. Malpua
The most famous food of Patna is Malpua. Bihar is a delightful place for people who relish sweets and desserts and Malpua is a dessert that local folks can swear by. The pancakes made of flour, milk and mashed bananas that are deep-fried and dunked in sugar syrup are a mandatory dish in all the feasts and fasts of the state.
9. Khaja
When the place has its origin in ancient history, you are sure to find recipes from that time. Khaja is a savory which has been a part of Bihar for 2000 years. This crispy dessert is similar to Baklava. Khaja is a famous sweet dish of Bihar that is made of multiple layers and has a wafery crunch. It melts in the mouth instantly and is super tasty.
10. Parwal ki Mithai
Out of many exquisite secret recipes of Bihar, Parwal ki Mithai has gained popularity due to withholding nutritional value that is added with a scrumptious taste. Pointed Gourd (Parwal) stuffed with khoya in Parwal ki Mithai is both tasty and healthy. A sweet serving that is prepared especially during the festivals of Bihar, this dish is a part of their culture and is unique.
11. Kheer Makhana
Yet again nutrition kept in mind, Bihar has given us another healthy option for satiating our sweet cravings. Kheer Makhana, a sweet preparation of milk and fox nuts (makhana) attributes to high fiber, protein, and other nutritional components that are packed in one single dessert. This power-packed version of Kheer can only be expected from Bihar since the state has contributed to many healthy recipes.
12. Tilkut
Tilkut is a healthy dessert prepared with beaten sesame seeds and jaggery. Tilkut can be relished only in winters as sesame seeds contain fibers that generate heat. This winter savory comes with many health benefits due to both the main ingredients that are used in preparing this delectable delight. You can find Tilkut at every sweet shop in Bihar during the time of Makar Sankranti. Endowing to the rich history of Bihar, this delectable nutritional food from the state has reinstated that our ancestors knew exactly how to balance the taste and nutrition in these wonderful recipes.
